:root{--ink:#143244;--teal:#057c7a;--light:#edf4f1;--muted:#586e78;--line:#dbe5e2;--paper:#f4f7f5;--orange:#b05a32}*{box-sizing:border-box}body{margin:0;color:var(--ink);background:var(--paper);font:15px/1.65 -apple-system,BlinkMacSystemFont,'Segoe UI','Noto Sans KR',sans-serif}header{background:#102e40;color:#fff;display:flex;max-height:360px;overflow:hidden}.hero{padding:42px 5vw;flex:1}header img{width:32%;object-fit:cover;opacity:.85}h1{font-size:clamp(27px,3.2vw,46px);line-height:1.3;margin:12px 0}header p{color:#c5dedf}.eyebrow,.hero-meta{font-size:12px;letter-spacing:.14em;color:var(--teal);font-weight:700}header .eyebrow,header .hero-meta{color:#91d9ca}main{max-width:1640px;margin:auto;padding:30px 28px}.layout{display:grid;grid-template-columns:330px minmax(0,1fr);gap:28px}aside,section.tab{background:white;border:1px solid var(--line);border-radius:12px;padding:24px}aside{align-self:start}h2{font-size:26px;margin:5px 0 16px;line-height:1.3}h3{font-size:19px;margin:20px 0 12px}.section-heading span{color:var(--teal);font-size:12px;letter-spacing:.12em}.small{font-size:12px;color:var(--muted);line-height:1.6}label{display:block;font-size:13px;font-weight:600;margin:12px 0 6px}label span{color:var(--muted);font-size:11px;font-weight:400}input,select{display:block;width:100%;margin-top:5px;padding:10px 9px;border:1px solid #b8cac5;border-radius:6px;background:white;color:var(--ink);font-size:14px;min-width:0}input[type=checkbox]{width:16px;display:inline-block;margin:0 7px 0 0}button{cursor:pointer;background:var(--teal);border:1px solid var(--teal);border-radius:7px;padding:10px 14px;color:white;font-size:13px;font-weight:700}button:hover{filter:brightness(.93)}button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #79c6bc;outline-offset:2px}.subtle{color:var(--ink);background:#edf4f1;border-color:#d9e6e0}button:disabled{opacity:.5;cursor:default}.two,.three{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.three{grid-template-columns:repeat(3,minmax(0,1fr))}.three label{font-size:12px}.three input{padding:8px 3px;font-size:12px}.check{font-weight:400;display:flex;align-items:center}details{border-top:1px solid var(--line);margin-top:18px;padding:14px 0 5px}summary{cursor:pointer;font-weight:700;font-size:14px}#reportPreview{width:100%;height:auto}.segment-head,.segment-row{display:grid;grid-template-columns:62px 1fr 1fr;gap:6px;align-items:center}.segment-head{font-size:11px;color:var(--muted);margin-top:16px}.segment-row label{margin:5px 0;font-weight:400}.segment-row input{margin:4px 0;padding:9px 5px}.segment-row>span{font-size:12px}.allergens{display:grid;grid-template-columns:1fr 1fr}.allergens label{font-size:12px}.form-actions{display:flex;gap:6px;margin-top:22px}.form-actions button:first-child{flex:1}.note{border-left:3px solid var(--teal);padding:13px 16px;background:#edf6f1;font-size:13px;margin:12px 0}.warning{border-color:var(--orange);background:#fff3e9}.hidden{display:none!important}.summary{padding:20px 24px;border-radius:12px;background:#dfeee8;margin-bottom:20px}.summary-top{display:flex;justify-content:space-between;gap:10px}.summary-top span{font-size:12px;color:var(--muted)}.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:15px 0}.metric strong{font-size:30px;line-height:1.2;display:block}.metric small{font-size:12px;color:var(--muted)}nav{display:flex;gap:5px;flex-wrap:wrap;margin:0 0 18px}nav button{background:transparent;color:var(--muted);border-color:var(--line);padding:11px 16px}nav button.active{background:var(--ink);border-color:var(--ink);color:white}.heading-row{display:flex;align-items:center;justify-content:space-between;gap:15px}.day-nav{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:5px;margin-top:22px}.day-nav button{color:var(--ink);background:#f4f7f5;border-color:var(--line);padding:10px 2px}.day-nav button.active{color:white;background:var(--teal);border-color:var(--teal)}.day-nav small{display:block;font-size:10px;font-weight:400}.day-heading{margin:17px 0}.day-heading h3{margin:0}.inline{display:flex;gap:8px;align-items:center;margin:0;font-size:12px}.inline select{width:135px;margin:0}.meal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.meal-card{border:1px solid var(--line);border-radius:9px;overflow:hidden;background:#fff}.meal-top{padding:15px;background:#f1f6f3;border-bottom:1px solid var(--line)}.meal-top .slot{display:flex;align-items:center;justify-content:space-between;color:var(--teal);font-weight:700}.meal-top select{font-size:13px;margin-top:10px}.meal-top .portion{margin-top:8px;font-size:12px}.meal-content{padding:15px}.meal-kcal{font-size:28px;font-weight:700}.macros{font-size:12px;margin-bottom:13px;color:var(--muted)}.ingredients{list-style:none;padding:0;margin:0}.ingredients li{display:flex;justify-content:space-between;gap:8px;padding:6px 0;border-bottom:1px dashed #e1e8e4;font-size:12px}.ingredients li span:last-child{white-space:nowrap;font-weight:700}.meal-card details{font-size:12px;margin-top:12px}.meal-card summary{font-size:12px}.meal-card .warning{font-size:11px}.daily{background:#edf4f1;margin-top:20px;padding:18px;border-radius:8px}.daily h3{margin:0 0 8px}.daily .totals{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;font-size:12px}.totals b{font-size:21px;display:block}.totals small{display:block;color:var(--muted)}table{border-collapse:collapse;width:100%;font-size:12px}th,td{border-bottom:1px solid var(--line);padding:11px 8px;vertical-align:top;text-align:left}th{background:#f0f5f2;white-space:nowrap}td button.link{background:none;color:var(--teal);padding:0;border:none;font-size:12px}.scroll{overflow:auto}.overview table{min-width:660px}.toolbar{display:flex;gap:8px;flex-wrap:wrap;margin-top:22px}.segment-bars .row{display:grid;grid-template-columns:75px 1fr 85px;gap:15px;align-items:center;margin:15px 0;font-size:14px}.track{height:13px;background:#e4eee9;border-radius:8px;overflow:hidden}.fill{height:100%;background:var(--teal)}.body-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;padding:20px 0;border-block:1px solid var(--line);margin:22px 0}.body-metrics strong{display:block;font-size:27px}.body-metrics span{font-size:12px;color:var(--muted)}.sim-bars{display:flex;align-items:end;height:190px;gap:20px;padding:20px 0;border-bottom:1px solid var(--line);margin-bottom:20px}.sim-bar{flex:1;background:var(--teal);color:white;text-align:center;padding:6px;font-size:12px;min-height:35px}.sim-bar b{display:block;font-size:18px}a{color:var(--teal)}footer{text-align:center;padding:28px;color:var(--muted);font-size:12px}#printArea{display:none}.empty{padding:25px 15px;color:#985431;font-size:13px}.print-day{break-inside:avoid;margin-bottom:25px}.print-day table{font-size:10px}.print-day h2{font-size:18px}@media(max-width:1180px){.layout{grid-template-columns:300px minmax(0,1fr);gap:18px}main{padding:20px 16px}aside,section.tab{padding:18px}.meal-grid{grid-template-columns:1fr}.meal-content{display:grid;grid-template-columns:1fr 1fr;gap:8px 20px}.meal-content details{grid-column:1/-1}.ingredients{grid-row:1/4;grid-column:2}.meal-kcal{grid-column:1}.day-nav{grid-template-columns:repeat(5,1fr)}}@media(max-width:780px){header img{display:none}.hero{padding:28px 24px}.layout{display:block}aside{margin-bottom:20px}.summary{padding:18px}nav button{flex:1;font-size:12px;padding:9px 7px}.heading-row{align-items:flex-start;flex-wrap:wrap}.metrics{grid-template-columns:repeat(2,1fr);gap:15px}.metric strong{font-size:28px}.body-metrics{grid-template-columns:1fr 1fr}.daily .totals{grid-template-columns:1fr 1fr}.day-nav{grid-template-columns:repeat(5,1fr)}}@media print{body{background:white;color:#111;font-size:11px}header,.layout,footer{display:none}main{padding:0;max-width:none}#printArea{display:block}table{font-size:10px}h1{font-size:24px}h2{font-size:18px}a{color:#111}button{display:none}th,td{padding:6px} .print-day{page-break-inside:avoid}}

@media print{.print-meals{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.print-meals h3{font-size:13px}.print-meals p{font-size:10px;line-height:1.5}.print-day{border-top:1px solid #ccc;padding-top:8px}}

.sauce-panel{margin-top:16px;padding:15px;background:#f2f6ef;border:1px solid #d9e4d3;border-radius:8px;grid-column:1/-1}.sauce-panel h4{margin:4px 0 8px;font-size:17px}.sauce-panel p{font-size:13px}.sauce-panel .small{font-size:11px}.product{border-bottom:1px solid #d8e0d4;padding:8px 0}.sauce-error{color:#a32e20}.sauce-panel .three{grid-template-columns:repeat(3,minmax(0,1fr))}
